Therapeutic Art Coaching Sessions:
- Are you interested in creating a new life story backed by neuroscience using therapeutic art?
- Will help you work towards your emotional goals and alter your conscious state through various framework exercises.
- What if you could use art to shift your subconscious mind and release old trauma?
- Are you looking to increase your confidence in your creative ability to form a more empowering story?
- Do you want to work through emotional roadblocks and envision your goals with a supportive coach?
- Do you want to gain a sense of freedom from the negative voices in your head with the help of an intuitive guide, even if you have no previous art experience?
- Do you want to utilize creativity as a tool to reduce stress and anxiety through the power of visual art-making?
- Do you need more space in your life for therapeutic self-discovery in art form, which provides words to process emotions when there are no words to speak?
- Are you an open-minded individual that is seeking to find balance and experience personal growth in an unconventional way?
- Therapeutic art coaching sessions will assist in directing your thoughts, choosing your emotions, and changing your self-sabatoging beliefs to a more empowering state so you can be more consciously present in the moment when you are creating.
- Do you want to receive support from a life coach to help you identify and achieve goals using various creative methods that you will be able to use in the future?
Therapeutic art coaching can help you to:
- Reframe past experiences
- Change limited belief systems
- Increase emotional wellbeing using art as a form of self-care
- Identify, set, and achieve goals
Session Features:
Sessions will be tailored to meet client's specific goals and require no previous art skills or training. You bring your preferred method of drawing and painting materials and I will be your guide.
Sessions range from 90 minute intensive sessions to a monthly package including therapeutic exercises and mindset homework.
Coaching Approach:
Coaching with art is a very powerful approach that deepens awareness of stuck patterns and transforms understanding in a way that shifts perceptions and leads to change.
My coaching approach is first to create a framework plan for our coaching sessions. I will determine based on your final goals, what would work best to suit our meetings together. Therapeutic art exercises and mindset work are the two main avenues I use to work through our sessions together. Some of what we do together will be talking and uncovering our subconscious framework, and the other part of what we will do will be to work through therapeutic art exercises together. I will likely also include a few sheets of homework after each session to help further your self-care practice and personal development. We will work through various emotional states that come up during our sessions and I will give you the tools to walk through your emotions with less fear and more confidence. Therapeutic art gives us a great avenue to express our thoughts and feelings in a non-threatening way and in an avenue that we can use for the rest of our lives.
Disclaimer about Coaches vs. Therapists: Life coaches often use “therapeutic” tools, such as Cognitive Behavioral Therapy, Therapeutic Art, NLP (Neuro Linguistic Programming), hypnosis, and other psychological techniques, with clients. The word “therapeutic” means that it benefits the body or mind and increases wellbeing.Using these tools is helpful as a coach, however it is not the same as conducting “therapy” like a Therapist.
A life coach can use therapeutic and psychological tools to help people:
- Change their thinking
- Increase their emotional wellbeing
- Change limited belief systems
- Reframe past experiences
- Set and achieve goals
- Make life changes
- Increase motivation
- Learn a new skill
- Change their self-identity
In general, life coaches are PRESENT AND FUTURE FOCUSED. Life coaches help their clients explore their past only as a means of understanding their current life experience and belief systems. Their primary goal is to help a client look at where they are, where they want to be, and how to get from point A to point B.
A THERAPIST, however, may also help clients with these areas of their life, but they also help their patients:
- Treat mental illness or clinical anxiety or depression
- Heal past trauma
- Cope with traumatic loss
- Cope with abuse
- Treat addiction or substance abuse
- Cope with relationship turmoil or violence
Hiring a life coach, especially a therapeutic art coach, you may find will help you focus, provide direction, challenge you, support you, and motivate you to positive change.
Yes I want to talk about possibly working together with you! Free Therapeutic Art Session (jotform.com)
